The first AI calendar built on neuroscience

Stop planning.
Start doing.

All your calendars, tasks, notes, meetings and projects, optimised and managed automatically, for you in one place, get more done in less time. Save +1 hour a day and boost your productivity by 38%.

No credit card required · Cancel anytime

Neuroscience-backed
Sync with Google CalendarOutlook
Booking link included
Why Flowo
1h
Saved daily vs manual planning
+38%
Productivity via smart priority engine
<10s
To add & schedule any task

Results vary by workload and schedule complexity.

For founders, freelancers
and ADHD brains

You're managing clients, projects, meetings, ideas, deadlines, and last-minute changes.
Flowo helps you keep moving without manually rebuilding your calendar every day.

New meeting appears → full rebuild

A last-minute meeting eats a task slot? Click Reschedule. The AI repositions every pending task around it automatically — no manual juggling.

Drag to pin — you stay in control

Want a specific task at a specific time? Drag it to pin. Flowo keeps it there and schedules everything else around your decision.

Meeting links, one click away

Google Meet, Microsoft Teams, and other links in your events appear on the block. Open the join in one tap — no more hunting through email threads.

Booking, handled.

New booking lands → AI reshuffles tasks around it. Same magic, zero effort.

Flowo week calendar with scheduled tasks

Less freeze.
More forward motion.

No setup marathon. No complicated workflows. Just open Flowo and start.

Step 01

Tell Flowo about your week

Dump all your tasks, deadlines, and commitments. Use natural language — Flowo understands. Then set your energy preferences and peak hours.

→ No spreadsheets. No templates. Just talk.

✦ Brain dump
Team standup Mon 10am
Finish Q3 report by Friday
Weekly review Thursday
3 deep work sessions this week
Step 02

AI builds your optimal schedule

Flowo analyzes your tasks, your energy curve, and available time — then slots everything into your calendar automatically. Deadlines met, focus preserved.

→ Weeks planned in seconds, not hours.

🗓 AI-generated week
M
T
W
T
F
Step 03

Focus. Flow. Finish.

Enter focus mode, let Flowo guide you task by task. Built-in breaks, streak rewards, and daily wins keep your dopamine system engaged — and the guilt loop off.

→ Your brain finally has a system that works.

⚡ Focus session active
47:22
Deep work — Report
14-day streak 🔥
Personal best — keep going!

Everything your brain needs.
Nothing it doesn't.

Not just a calendar — a complete AI task manager that replaces your to-do list, auto-schedules everything by priority, deadline & energy, and keeps you in flow all day long.

AI Auto-Scheduling

Add a task with a deadline and importance level. Flowo's AI engine instantly schedules it into your calendar, avoiding meetings and respecting your working hours. Zero manual drag-and-drop.

Priority-aware Deadline-first Collision-free

AI Sub-task Generator

Describe a project in plain language. The AI generates a complete to-do list with time estimates — and schedules every sub-task automatically.

AI Assistant

Ask anything. Plan your week, break down goals, get suggestions — your scheduling co-pilot is always on.

Plan my product launch this week
Done! I've created 5 tasks & scheduled them around your meetings. First slot: Mon 09:00 ✓

Live Calendar Sync

Connect Google Calendar and Microsoft Outlook via ICS. Events, meeting links (Google Meet, Microsoft Teams, and others when present), attendees, and descriptions are all imported. Click any event to open the join link instantly.

Custom Timeslots

Create multiple scheduling windows (Work, Evening, Anytime). Assign per-task — your side project won't invade your work calendar.

Booking link

Share a link — contacts pick a slot, Flowo books it and auto-reschedules your week around it. No back-and-forth.

Your URL Buffer time Auto-reschedule

Notes workspace

Like Notion, inside your calendar. Each note links to a project, locks with encryption, and stays one click away from the tasks it belongs to.

Linked to projects Encrypted Export PDF / MD

Team & projects

Shared projects, task assignation, and team roles — built into your AI calendar. Everyone sees what they own. The AI schedules around the whole team.

Task assignees Shared projects Roles Pooled AI credits

Neuroscience,
engineered into your calendar.

Most tools ignore how your brain actually works. Flowo doesn't. Every scheduling decision is grounded in neuroscience — built for focus, motivation, and ADHD-friendly workflows.

Energy peaks

Deep work when you're sharp

Flowo maps your personal energy curve and schedules high-priority tasks at peak cognitive hours. Critical thinking when your brain is fresh, admin when it's not. Especially powerful for ADHD brains that struggle to force focus at the wrong time.

Cognitive load

Batch, focus blocks & visual clarity

Context-switching drains up to 40% of your productivity. Flowo automatically batches similar tasks, creates dedicated focus blocks, and gives you a clean visual structure of your day — so your brain always knows exactly what to do next. No decision fatigue, no overwhelm.

Reward loops

Dopamine-driven momentum

Every completed task triggers a dopamine hit. Flowo splits large projects into bite-sized wins and spaces them strategically throughout your day — creating a natural reward loop that keeps ADHD brains (and overloaded entrepreneurs) motivated, moving, and in flow from morning to evening.

Instant rescheduling
Life happens. One click and Flowo rebuilds your entire week around the change — no manual drag-and-drop.
ADHD-friendly by design
Clear structure, visible wins, and no overwhelming backlog. Flowo's UI is built around reducing executive dysfunction and decision fatigue.
Multi-context isolation
Separate timeslots for each business, project, or life zone. Your crypto work never bleeds into your restaurant tasks.

Scheduling logic informed by research on energy management, cognitive load theory, behavioral reward systems, and ADHD management. Not medical advice.

Tell Flowo what you
need done.

The AI Assistant turns a rough goal into subtasks, estimates, and a schedule you can actually follow.

Smart Sub-task Generator

Describe a project in plain language. The AI generates a complete to-do list with time estimates for each step.

One-click Reschedule

New meeting appeared? Click Reschedule and the AI rebuilds your entire week around it in seconds.

Priority Optimization

High-importance, urgent tasks always get scheduled first — automatically.

Flowo AI Assistant
I need to launch our new product by March 31st. What tasks should I create?
Here's your launch plan ✨

I've generated 6 sub-tasks:
✅ 1/6 · Define requirements — 3h
✅ 2/6 · Design landing page — 4h
✅ 3/6 · Develop core features — 8h
✅ 4/6 · QA & bug fixes — 3h
✅ 5/6 · Write launch copy — 2h
✅ 6/6 · Deploy & announce — 1h

All scheduled into your next 3 weeks. Adjust?
Perfect — add them all!
Done! ✔ 6 tasks added and scheduled. First slot: tomorrow 09:00.

Works with your existing tools

Connect once — your events, meetings, and links appear automatically.

Google Calendar
Microsoft Outlook
Google Meet
Microsoft Teams
Any ICS source

Loved by busy people

★★★★★

"I used to spend 30 minutes every Sunday planning my week. Now Flowo does it in 3 seconds. It's genuinely magical."

JM
James M.
Product Manager, SaaS
★★★★★

"Having my Meet and Teams links appear automatically when I click a meeting block is a game-changer. I never hunt for links anymore."

SC
Sofia C.
Freelance Designer
★★★★★

"I manage 3 businesses. Flowo's timeslots feature lets me keep work, personal, and gym sessions completely separated. Absolute must-have."

AK
Alex K.
Serial Entrepreneur
Pricing

Start free.
Scale when you're ready.

7-day free trial on Start & Max (Max features). No credit card required.

Get started
START
$6.99 $5.83 /mo
Billed $69.90/year · cancel anytime
  • AI-powered daily scheduling
  • ADHD focus mode + streaks
  • Manage up to 5 projects
  • 2 calendars linked Google/Outlook
  • 5,000 AI credits /month
  • Smart Booking Link - 1
  • Full Notes Management
Start Free - 7 days

7-day Max trial · no credit card required

For teams
TEAM
$5.99 $4.99 /mo
Per seat · billed annually
  • Everything in Max
  • 10,000 AI credits / seat / month
  • Team roles & permissions
  • Task assignment
  • Shared project management
  • Seat-based billing (2–100+)
Subscribe to Team

Per seat · billed per your toggle above · no trial on Team

Common questions

Do I keep control?
Yes. Flowo proposes an executable week of tasks around your real calendar—you stay in charge. Drag tasks to pin times, edit priorities, add blocked time, and undo or reschedule anytime. It is a smart calendar assistant, not a black box.
Does it work with Google Calendar and Microsoft Outlook?
Yes. Connect Google Calendar and Microsoft Outlook so meetings and personal events flow into Flowo. Your task scheduler then places work around those constraints—ideal as a productivity calendar app for real life, not a disconnected to-do list.
Is Flowo for overwhelmed schedules, multiple projects, or ADHD-friendly planning?
Yes. Built for overloaded calendars and multi-project portfolios: fewer micro-decisions, clearer priorities, visible progress, and a dopamine-friendly rhythm. Many people use it as an ADHD planner app and daily planner for entrepreneurs—custom timeslots keep contexts (work, clients, side projects) from bleeding into each other.
Can I reorganize my entire week in one click?
Yes. Tap Reschedule to rebuild your week in seconds when priorities shift. Deadlines, meetings, and pinned tasks stay respected; everything else refits automatically—that is the heart of an auto scheduling app and AI calendar app.
Is there a free tier or free plan?
No free tier. Flowo offers a 7-day free trial with full access to all features. No card required to start. Cancel anytime — no charge if you cancel before day 7.
What happens if I cancel during the trial?
Cancel before day 7 and you won't be charged anything. Cancel anytime after — in one click from your account settings. Your data stays accessible for 30 days after cancellation.
How does the AI scheduling actually work?
Flowo sorts your tasks by deadline urgency and importance, then fits them into your available hours — avoiding meetings, blocked slots, and other tasks. It looks up to 90 days ahead to keep your focus time planner and week coherent.
Is my data private and secure?
Yes. All your task and calendar data is encrypted and stored securely in our cloud. Calendar connections use secure flows; your data is never sold to third parties.
Can I use Flowo on multiple devices?
Yes. Your data is synced to your Flowo account in the cloud and accessible from any device — just log in and everything is there, instantly.
How does pricing work?
Flowo offers a monthly plan and an annual plan (see the pricing section above). Both include a 7-day free trial with no credit card required. If you are comparing a Motion alternative or Sunsama alternative, check total cost and included AI scheduling on this page.
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